Female health knowledge

The ovaries are very important for women. The main function of the one is to produce eggs and ovarian ovulation, reflect the reproductive function; two is the synthesis and secretion of sex hormones, such as estrogen, progesterone, androgen and growth factors to control the human skeleton, immune, reproductive, nerve and other nine system of more than 40 parts, to maintain the normal function of these systems and organs.

The egg can not be regenerated, and once the egg is depleted, the decline in ovarian function will be irreversible, so it is important to cherish the eggs and protect the ovaries.

As modern infertility rates have risen, some women have been forced to use ovulation to raise the risk of pregnancy, but this approach, if excessive, has a great deal of damage to the ovaries. In general, ovulation should be controlled for 3~6 months, and if it is still unable to conceive, he should be diverted, or artificially inseminated, or be a test tube baby.

In the clinic often encountered some infertility patients, repeatedly promoted ovulation for up to 10 months or even 1 years, leading to premature decline in ovarian function, want to be a test tube baby too late. At the same time, it is necessary to avoid iatrogenic injury of ovarian function. Such as ovarian cysts, especially chocolate cyst surgery, tubal surgery, etc., should pay attention to the protection of ovarian function.

And if clinical examination reminds ovarian reserve function drops, can be under the guidance of doctor, choose small dosage prophylactic or add proper amount of estrogen to wait. Can be daily oral administration of natural vitamin E capsules for vitamin E not only can enhance ovarian function, but also anti oxidative and anti lipid peroxidation, eventually play anti-aging effect.

Ovarian conservation three methods

So how women better maintenance of ovarian, anti-aging? In the way of life, should pay attention to ease the pressure, rest, self-cultivation, sleep, moderate exercise etc.. At the same time, different methods can be used for ovarian maintenance. Here are some different prescriptions for ovarian maintenance:

Prescription medicine for ovarian maintenance

Recipe: 15 grams of Ligustrum, Eclipta 15 grams, 15 grams of raw powder, Beijing figwort 12 grams, 30 grams of Pueraria radix salviae miltiorrhizae, 15 grams, 20 grams motherwort, yam 12 grams, Cornus 12 grams, 12 grams of lotus meat, wild lily 12 grams, 15 grams of epimedium.

Production and consumption: after the fire boil, simmer slowly for 1 hours, before meals, 1 times a day, two times, 1 times 1 bowls; after menstruation clean, continuous service for two weeks, to next month after the menstrual period and then take, and 3 menstrual cycles.

Ovarian diet diet prescription

Formula: 250 grams of red shelled peanuts, 150 grams of red dates, 250 grams of lotus seed meat, 3~4 trotters.

Production and consumption: first to Mao Xijing pig's trotters with 1500 to 2000 ml of water, simmer for 3 hours, the peanut, red dates and lotus seed inside, and cook for 1 hours. Drink 1 small bowls on an empty stomach every morning and before going to sleep.

In addition, to eat broccoli, cabbage, sunflower oil, sesame oil and other foods rich in vitamin E and vitamin B2 food offal, animal eggs, milk and soy products, and rich in vitamin B6 grains, beans, lean meat etc..

Ovarian massage prescription

The knee of the blood, the ankle joint of ankle Sanyinjiao, beside Fuliu, Zhaohai, plantar Yongquan, abdominal Guanyuan, Qihai, Shenque, his index finger on the point of these points by 2 ~ 3 times, every day, every 20 minutes, can promote female endocrine and reproductive the function of the system improved, beneficial to ovarian maintenance.