Women usually cause vaginal relaxation after birth or after many miscarriages. However, an overly loose vagina can affect a couple's sexual life. So what can be done to shrink the vagina? Some people have proved through experiments that exercise can tighten the vagina. The specific method is as follows:
1, constrictive vaginal movement is a way to exercise the ability of the contraction of the pubic and coccyx muscles, because during intercourse or at orgasm, the vaginal contraction is mainly dependent on these two muscles. In addition to restoring the tight tension of the pelvic muscles and tightening the vagina, it also stimulates genital areas and increases blood flow in the reproductive areas, thereby improving sexual functioning. For men, the vagina's grip on the penis is enhanced, the feeling of sexual intercourse is more obvious, and help to improve sexual relations. The concrete step is to find the coccyx first. Between the legs, between the legs and the rectum and vagina, you can feel the presence of these two muscles. When you urinate, you deliberately interrupt the flow of urine, and these muscles work. When you can determine the presence of these muscles, you can do the following exercises.
2, imagine that you attract something with your vagina, such as a pack or penis, that lifts the pelvic floor just as it attracts it. First imagine lifting from the vaginal entrance, and then gradually rising along the vagina, and support for 3 seconds. Repeat 10 times for a group, more than 3 groups per day, and gradually increase to 25 times for one group. You can also insert your finger into the vagina to check the effectiveness of the procedure. This exercise improves urinary incontinence, improves vaginal lubrication, and increases the feeling of orgasm.
3, lying on the bed, a finger gently inserted into the vagina, try to relax the body, then the active contraction of muscle clamping fingers, inspiratory contraction in the muscle, you can feel the muscle strength of the fingers of the parcel. When relaxing muscles, exhale and repeat several times over and over again. Each muscle lasts for 3 seconds, then relaxes for 3 seconds. Now you can take your fingers out and continue practicing relaxing and contracting your muscles. Concentrate on the contraction and relaxation of your muscles. Gradually from the contraction of muscle to 5 seconds to 10 seconds, it takes about a few weeks to achieve this goal. If you're going to practice at least 6 weeks, if you're able to contract and relax, you can do a quick change from contraction to relaxation, so you can contract and relax every second.
In addition, it is meaningful to practice vaginal muscle pushing outwards. The beginning of practice, can relax the body supine on the bed, and focus on the levator ani contraction movements. Special attention is that the legs, double hips and abdominal muscles can not force; experience the contraction of the pelvic floor muscles, the contraction will focus on the action of the vagina, urethra, and continue to repeat the frequency of a contraction. Perform pelvic floor movements 1~2 times a day, 10 minutes each. When the exercise lasts for about 6~8 weeks, not only will the muscles of the vagina become more tense, but the sensitivity to the vagina will also increase. When you are skilled, you can do this exercise anytime, anywhere, sit, stand or lie down.
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