Female health knowledge

Milk is very nutritious, containing casein, albumin and other 8 kinds of essential amino acids. After the fermentation of lactic acid bacteria, proteins, peptides, amino acids and other particles in milk become small, the content of free tyrosine is greatly improved, it is also much easier to absorb.

Yogurt has preventive effect on constipation and diarrhea, organic acids which can increase peristalsis, stimulate gastric secretion, and inhibit harmful intestinal bacteria. Especially the gastrointestinal function is weak and the use of antibiotics, bacterial activity and sugar content of yogurt in the whole gastrointestinal flora can regain balance.

So, yogurt should be a woman the most healthy snacks! Hungry can replenish energy at any time, and it can reduce weight, calcium, gastrointestinal conditioning, many benefits are being talked about. The problem is, yogurt can really catch up without thinking to drink? The yogurt 8 mistakes, a clear understanding of yogurt drink.

1. yogurt and yogurt drinks is one thing

Now, not only the varieties of yogurt and yogurt drinks, a superb collection of beautiful things, also emerge in an endless stream, you may not put the yogurt yogurt back home. Yogurt is made from high quality milk through the fermentation of lactic acid bacteria, essentially belongs to the category of milk; and yogurt drinks, just a drink, milk is no longer.

The difference between the two nutrient content, yogurt drink yogurt nutrition is only about 1/3. In accordance with the provisions of the dairy industry, more than 100 grams of yogurt requirements of protein content and protein content of 2.9 grams, yogurt drinks only 1 grams.

TIPS: Sweet yoghurt drinks can be used as heat, thirst quenching drinks, and thirst it in some nutritional value, but can never replace milk and yogurt.

2. The more, the better. yogurt

Yogurt is not, can not drink as much as you like it of course not! Drink yogurt should not overdo sth., otherwise easily lead to hyperacidity, affect the secretion of stomach and the digestive enzyme to reduce appetite, destroy the body's electrolyte balance. Especially in peacetime hyperacidity, often feel that the spleen and stomach, abdominal distension, more should not drink more.

TIPS: caring for healthy people, every day to drink one or two cups a day, that is to say, about consumption of 250-500 grams is appropriate.