Female health knowledge

A woman born than the body man to be worse, but the United States "women's health" magazine recently wrote an article to remind women of different ages, focusing on health are different. In this regard, the Beijing University of Chinese Medicine professor Zhang Hude also endorsed health room.

10 - 20 year old bones

In the age of the female, is a special period of development, but also the growing stage of gold. This period should pay special attention to the growth and hardness of bones, bone growth is good, the physique is strong, if you miss this time, I cannot make up for it. So in this period, women should pay special attention to balanced nutrition, eat more high calcium foods, such as fish, egg, milk and soy products, usually in some beneficial to the growth of exercise on bone, such as rope skipping, swimming, basketball etc..

20 - 30: breast

This is the female mature and perfect period, but also the female secondary sexual characteristics, the most prominent breast bodybuilding stage, so pay special attention to health. It is recommended to wear bra to tightness appropriate, never binds; do chest movement or push ups; adhere to appropriate to promote breast massage sooner or later, reflex, improve the secretion of the pituitary gland, avoid breast disease; can not blindly pursue slim and blindly diet, adequate intake of protein containing foods, can increase breast fat. Resist disease, keep breast fullness.

30 - 40 years old: the uterus

This period is the turning point of women in middle age, also married, during the period of frequent sexual life, women at this stage should pay special attention to the uterus gynecological health care. In addition you can feel uncomfortable, there is a method that pay attention to menstruation is normal, if there is abnormal menstruation, menstrual color is dark, blood clots and other symptoms, it may be a sign of some gynecological diseases. Department of Obstetrics and Gynecology Peking Union Medical College Hospital chief physician Juran also reminded, 30 to 40 year old women should pay special attention to cervical cancer screening, sexual life to health first, or in vitro bacteria and viruses can easily enter the uterus growth and reproduction, buried hidden disease.

40 - 60 years old: the heart, blood pressure

Women in this age group, has been slowly enter menopause and aging period, we must pay special attention to the heart and blood pressure is normal, this is an important symbol of health. In general, the average age of menopause in women 45 years old, 49 years old to stop. Postmenopausal women entering menopause, there will be a lot of physical discomfort, such as feelings of irritability, sweating, anti disease ability is abate, the function of the heart will gradually decline. During this period, women should pay special attention to adjust the mentality, communicate with people, to participate in collective activities, maintain a good attitude, the best regular measure blood pressure is normal.

60 years old: balance

When the body of the function began to aging, easy calcium, decreased the body balance, love wrestling...... In addition to the regular physical examination indicators are normal, should also pay particular attention to diet, avoid excessive intake of fat, in order to reduce the incidence of hypertension, cardiovascular disease, it is recommended to eat some eggs, milk, soy products, fruits and vegetables, taste to light is appropriate. In addition, suggestions for people over the age of 60 more books, reading, writing, doing appropriate jogging, Tai Chi exercise. You can also hand on the wall, the side of the legs gently lifted off the ground, hold for 5 seconds, repeat 5 times, then the other leg do the same exercise, this is a good way to practice the body balance.