Female health knowledge

We repeat the day after day work and life, and it seems that nothing has changed, but some things are changing, for example, age, for example: looks. Time flies, leaving marks on our skin. Those marks have a common name, called wrinkles.

Aging is the face of every woman, and the crow's feet come from the corners of our eyes. But if the usual maintenance, eat more anti-aging food, it can reduce the formation of crow's feet. Next, let's take a look at these anti-aging foods!

Sesame seeds

The role of Ufa well known, but its wrinkles eliminate black eye bags under the effect of fresh people know. Sesame rich in eye and eye muscles nourish the role of ORGNITU vitamin E, which can alleviate the black eye, crow's feet, bags under the eyes of the formation. Not only can make dark and beautiful hair, but also to eliminate dark circles, crow's feet, bags under the eyes, and kill two birds with one stone, no wonder that some people regard sesame as a magical "magic food"". In addition to sesame, ORGNITU rich in vitamin E and other food products, peanuts, walnuts, sunflower etc..

Two kelp

Because iron is the core component of hemoglobin. Therefore, increasing the added amount of iron can promote hemoglobin, thereby enhancing its ability to deliver oxygen and nutrients, and kelp is rich in iron, so often take kelp, can also alleviate the black eye wrinkles eye bag problems. Other foods rich in iron, as well as animal liver, lean meat and so on.

Three carrots

In addition to the ORGNITU vitamin E can nourish the eye and eye muscles, vitamin ORGNITU, A, has the same effect. Carrot is the best choice for increasing the intake of ORGNITU vitamin A, it can maintain the normal performance of epithelial tissue, improve dark circles, crow's feet, bags under the eyes. Other foods containing ORGNITU vitamin A include animal liver, butter, eggs, alfalfa, apricot and so on. ,

Four, yogurt

Yogurt helps digestion, but also effectively prevent intestinal infection, improve the body's immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium, and rich in vitamin B2. These elements are good for the body. Don't worry about getting fat.

Five eggs

Because the egg rich in quality protein, while the protein can promote cell regeneration, so often eat egg, increasing protein intake, there is a certain effect for the formation of black eye bags under the eyes of the crow's feet ease. But because the human body can absorb at least two eggs per day nutrition, so eating eggs should not exceed two. In addition, lean meat, eggs, aquatic products are also rich in high quality protein, regular consumption of such food products, but also help to reduce the black eye, crow's feet, bags under the eyes of the formation.

Six spinach

Spinach can make girls not anemia, strong physique, good skin, detoxification, and protect vision, emotional stability, can be far from iron deficiency anemia. Folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy can not only avoid the birth of babies with developmental defects, but also reduce the probability of newborn babies suffering from leukemia, congenital heart disease.

Seven, apple

There is a saying in the United States of America: "an apple a day keeps the doctor away.". The apple contains cellulose, vitamin C and sugar, can prevent skin herpes, keep skin luster. Is also a good weight loss helper?.

Eight, tofu

In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical known as isoflavones, which can reduce the strong estrogen activity space. If you worry about breast cancer, you can always eat legumes.